Meditation: Choose the Energy You Bring
Affirmation: I determine the energy I bring, so I choose to stay high minded, to look for the good (even in challenges), to meet resistance with kindness, and to speak to myself and others with gentleness and love. I maintain a playful, childlike outlook and trust that as I yield to Spirit’s direction I have…
Owning What is Yours (and Resisting Taking on What Isn’t)
Understanding healthy boundaries can be challenging if it isn’t something that has been modeled. As a female, being raised in an era where I was supposed to be a “good little girl,” often meant I considered everyone else’s needs and desires before my own. As an adult, this means I still struggle with “feeling mean” if…
