Quartz (Smoky Lodolite) / Smoky Lodolite Quartz
Smoky Lodolite Quartz Deep Cleanse Affirmation: I breathe and release any tension and worry from my system. I breathe and release any frustration or anger that I may have been harboring. I breathe and release any self-hatred, judgement, or criticism. I want to be light and free, and so I embrace any bruised or wounded parts…
Meditation: Healing Stillness
Affirmation: I embrace stillness, for I know it is a place that brings forth life. So I am intentional to make time and space to cultivate that quiet state to make room for inner healing to occur – even when it’s messy. And I extend grace to myself in the process because I cannot determine…
Map of Consciousness: Where is Your Energy?
Several years ago a friend changed my life by introducing me to the Map of Consciousness. The concept has been expanded and taught on by many, but the original work was done by David Hawkins. It’s a taxonomy for determining vibration/energy/frequency. Though you can dig into it, at its simplest level it’s an easy way to…
Owning What is Yours (and Resisting Taking on What Isn’t)
Understanding healthy boundaries can be challenging if it isn’t something that has been modeled. As a female, being raised in an era where I was supposed to be a “good little girl,” often meant I considered everyone else’s needs and desires before my own. As an adult, this means I still struggle with “feeling mean” if…
Black Tourmaline vs. Smoky Quartz: An Empath’s Guide
Many of the grounding/protective stones get used interchangeably, and from one perspective it makes sense because there are overlapping properties; however the subtle differences can be very helpful when putting them to use. When I was relatively new to working with crystals, a conversation with a fellow empath gave me some clarity on when I’d…
Quartz (Smoky) / Smoky Quartz
Smoky Quartz Release Affirmation: I am grateful for the way I’m wired. I’m blessed that I feel deeply – I love that about myself. But though I may feel things deeply, I am still able to release them and move on rather than burdening myself unnecessarily. Crushing myself under the weight of feelings – whether related…
