Meditation: Healing Flow of Unconditional Love
Affirmation: My heart is worth healing, and my feelings are worth seeing. I listen to the story they tell with compassion and not judgement. I treat myself with honor and respect because if I don’t give it to myself, I shouldn’t expect anyone else to. I am worth loving, worth caring for, worth listening to.…
Tourmaline (Black) in Quartz
Black Tourmaline Rutile in Quartz is also known as Tourmalinated Quartz Tourmalinated Quartz Situational Harmony Affirmation: I surrender any need to be “right” and simply align my heart with the highest good. We are all one – connected together – so I pause to breathe into that oneness, trusting that as I do harmony manifests.…
Indigo Gabbro
Indigo Gabbro is also known as Mystic Merlinite (not to be confused with Merlinite, which is another name for Dendritic Agate and Dendritic Opal) Indigo Gabbro Deep Mysteries Affirmation: I close my eyes and open my senses to the deep mysteries. Revelation expands and understanding warms my soul. Wisdom and illumination bloom within me. I…
Moonstone (Black) / Black Moonstone
Black Moonstone Shadow Work Affirmation: I am safe, and I view myself through the eyes of compassion. I am unafraid to look at what I see as the broken, wounded, and even ugly parts of myself – because I am a survivor. I am a work in progress. So I refuse to condemn myself for…
Calcite (Cobalto) / Cobalto Calcite
Cobalto Calcite Self-Love Affirmation: I love myself. I value myself. I treat myself with respect because I am worth respecting. I refuse to allow anyone to determine my value because the truth is: I am priceless. So I cherish myself for the imperfectly perfect soul that I am because regardless of whether anyone else loves…
Jasper (Ocean) / Ocean Jasper (OJ)
Ocean Jasper (OJ) Peace, Healing & Refreshing Affirmation: I breathe and feel any tension in my body loosen and release. I am calm and at peace. Healing washes over me, and I feel my senses being revitalized. My mind feels sharp and my body feels strong. I am grateful for life because it is good. …
Meditation: Healing Stillness
Affirmation: I embrace stillness, for I know it is a place that brings forth life. So I am intentional to make time and space to cultivate that quiet state to make room for inner healing to occur – even when it’s messy. And I extend grace to myself in the process because I cannot determine…
Hiddenite
Note: sometimes called Green Kunzite Hiddenite Forgiveness & Heart-Healing Affirmation: I pause to see and acknowledge any areas where my heart feels bruised and wounded. Then I choose to breathe and release any energy I’m still holding over those areas. I forgive those who’ve hurt me because I believe my healing is more important than…
